GENTLE SOUNDS FOR SLEEP & RELAXATION

Gentle Sounds for Sleep & Relaxation

When your mind races, it can be hard to sink into a peaceful sleep. That's where the magic of soothing sounds come in. Visualize yourself enveloped in a blanket of calming melodies, guiding away your worries and tensions. Ambient music can be particularly effective at promoting relaxation, while rhythmic sounds like rainfall or waves can drown out

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